E-book, PDF
Summer under control
Food on holiday, alcohol with a plan, a 20-minute workout and a protocol for the first 7 days back.
Online coaching and personal trainingGradualCoaching
An app and a coach that take you to a stronger body. Training and nutrition built for you, a weekly progress review and the support of a team that has taken more than 200 clients to their goal.
200+ clients so far
01 Starting point
We start with a conversation.
Goals, training history, nutrition, schedule and injuries. Without this there is no plan that holds.
02 Plan
Training and nutrition built for you.
Exercises, sets and meals are put together for you. Nothing is copied from a template.
03 Weekly check-in
Every week we look at the numbers.
You submit weight, measurements, photos and how you feel. The plan changes with your response.
04 Progress
Small steps add up.
2.5 kg more on the bar this month is 30 kg in a year. The chart in the portal shows it.
On the bar60 kg
Personal training and online coaching.
Four ways to work together, from the first consultation to the competition stage.
01
Online coaching
Training and nutrition built for you, a weekly progress review and support every day. Wherever you train.
See pricing
02
Personal training
One-on-one sessions with Gašper. Technique, tempo and exercise selection under supervision.
Arrange a session
04
Consultations
A single call about training, nutrition or supplements. You leave with clear next steps.
Book a consultation
New: the Gradual portal
Your coach.In your pocket.
Check-ins, photos, training plan and a direct line to your coach. No spreadsheets, no digging through messages.
An app on your phone, nothing to install.
You get access when coaching starts.
Client sign in
- Works oniPhone
- Works onAndroid
01 / 05
Today
Open the app and see what is on today: training, meals, protocol and check-in.
Check-in sentYour coach replies with adjustments
Gašper RebernakThat's it. Add 2.5 kg next time.
- Today
- Training
- Nutrition
- Progress
- Chat
New: the Gradual portal
Your coach.In your pocket.
Check-ins, photos, training plan and a direct line to your coach. No spreadsheets, no digging through messages.
Today
Open the app and see what is on today: training, meals, protocol and check-in.
Training
Your coach's plan. Log sets as you train, the rest timer counts down on its own.
Nutrition
A meal plan by meals, calories and macros for the whole day on one screen.
Progress
Weight chart, measurements and progress photos. You and your coach see the trend.
Chat
Write to your coach or send a voice message. The answer stays with your data.
An app on your phone, nothing to install.
Client sign in- Works oniPhone
- Works onAndroid
You get access when coaching starts.
Gradual Coaching partners
We only work with the best brands.
Client results.
More than 200 people have already changed their body and habits with us.
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We have been working together since mid-December 2023, achieving goals I did not believe were possible in such a short timeframe.
Leo KokolTeam GradualGašper exceeded all expectations when it comes to nutrition knowledge, training approach, and exercise execution. He truly knows what he is doing.
Anej TrunkTeam GradualThrough working with you, you taught me how to be patient, consistent, and disciplined.
Anej BabičTeam GradualWhat I receive from you on a daily basis is pure perfection, detailed and explained to the letter.
Jernej PeternelTeam GradualI could not imagine a better mentor, both for fitness and for life. Your fitness knowledge is next level.
Nejc GoleTeam GradualMany would assume his age means inexperience, but that is not the case. The knowledge he possesses is limitless, thoughtful, and spot-on.
Marička StakneTeam GradualHe has immense knowledge across all areas, does the work with heart, does not sell empty promises but says things directly as he thinks them.
Žan Perger LipovšekTeam GradualBeing part of his team gives me a sense of belonging and motivation.
Luka TropanTeam GradualWith his professional knowledge and passion for bodybuilding, he has built a team that has become a literal synonym for success.
Ana IpavecTeam GradualThe weekly check-ins are very thorough, as he takes a huge range of different parameters into account, which is visible in how the meal plan and exercise selection are put together.
Jaša ŠusterTeam Gradual
Coaching and community pricing.
Full coaching with a coach, or a community that keeps you on track. Choose how you go with us.
Community
Monthly
€24.99/ per month
For the first 20 members, then €27.99
- Answers from coaches
- Weekly live calls
- Challenges and leaderboard
- Members e-book
Community
Yearly
€249.90/ per year
Almost €50 less than monthly
- Answers from coaches
- Weekly live calls
- Challenges and leaderboard
- Members e-book
- Training and nutrition
- Sharing progress
Most results
Online coaching
Annual package
€2,300/ per year
one payment for 12 months, community included
- Training built for you in the app
- Meal plan around your schedule
- Weekly check-in, reply within 24 hours
- Weekly training and nutrition adjustments
- Technique review on video
- Progress charts and photo comparison
- Coach support every day
- Mindset coaching and habits
You pay through Stripe, and the community lives on Skool. You can cancel any time. Coaching clients have the community included.
Monthly billing, nutrition only, contest prep, in-person training and consultations are arranged individually. Send an inquiry
Start for free.
Workshop
Gradual Workshop
A short seminar on how we approach nutrition, training and habits. The recording is coming soon.
Book a consultation meanwhileFrequently asked questions.
A coaching system for bodybuilding, body composition and long-term lifestyle change. It combines personalized training, a nutrition plan, weekly progress reviews and adjustments based on how your body responds.
After an intro call you get your training and nutrition plan. Every week you submit a check-in in the portal, your coach reviews the data and adjusts the plan when needed. Messaging is open in between.
Online coaching comes as an annual package for €2,300, with full guidance for 12 months. Monthly billing and other packages are arranged individually. In-person training depends on scope, so we agree on the price in a consultation.
Yes. The program adapts to your experience, goals and health. There is no age limit.
Yes. Contest prep aligns training, nutrition, posing, recovery and final adjustments before show day.
Gradual Coaching grants access when coaching starts. You receive an invite and set your password. There is no public sign-up.
Pick a slot in the calendar on the Consultations page. You get a confirmation with a link by email.
Contact
Take the first step.
Tell us where you are today and where you want to be. We reply by email or WhatsApp.
What happens next
- You send the inquiry
- We talk through your goal
- You get a plan built for you
Send an inquiry