Contact.
A question, a collaboration or a consultation. Write to us.
What happens next
- You send the inquiry
- We talk through your goal
- You get a plan built for you
Send an inquiry
Frequently asked questions.
A coaching system for bodybuilding, body composition and long-term lifestyle change. It combines personalized training, a nutrition plan, weekly progress reviews and adjustments based on how your body responds.
After an intro call you get your training and nutrition plan. Every week you submit a check-in in the portal, your coach reviews the data and adjusts the plan when needed. Messaging is open in between.
Online coaching comes as an annual package for €2,300, with full guidance for 12 months. Monthly billing and other packages are arranged individually. In-person training depends on scope, so we agree on the price in a consultation.
Yes. The program adapts to your experience, goals and health. There is no age limit.
Yes. Contest prep aligns training, nutrition, posing, recovery and final adjustments before show day.
Gradual Coaching grants access when coaching starts. You receive an invite and set your password. There is no public sign-up.
Pick a slot in the calendar on the Consultations page. You get a confirmation with a link by email.